My last Kick-Start was a raging success! I helped 12 completely fit and motivated people find their fitness and nutrition rhythm.  Each lost a handful of inches and pounds, although that was not the primary goal.  The whole purpose of my kick-start is to enable, encourage, educate, and motivate people to find their healthiest fitness and wellness balance. This is different for all. We all have different social lives, obligations, tastes, motivations, and personalities. My approach is not one-size-fits all. Although the kick-start works in a group format, I make sure to tailor the program to each of my clients needs. My workouts will work your total body in an athletic fashion. You will not find a workout out there that is more effective or life changing. Not only will you have my workouts, and nutritional coaching,  you will also be surrounded and motivated by a like-minded group of individuals.

Investing in this program, not only means that you will learn how to feel and look your best. It also means you will have peace of mind regarding food and fitness behaviors. A gift for life.

I am excited to also be able to offer you an accelerated approach for those of you that want a little more challenge. Please contact me as soon as possible for details.

The following are a few of the testimonials I received regarding my last kick-start

I can’t thank you enough. This definitely exceeded my expectations. I never thought I would be able to get so trimmed down  but once I started seeing results I was excited to see what changes each week would bring. I thought that once week 5 was over and I went on vacation,  i would give in to all of my normal vacation eating & drinking that I’m used to, but I didn’t. I was just so pumped to see how far I could get in the 6 weeks. Now that it’s over, I’m finally allowing myself some drinks and food that I now wouldn’t normally eat, but there’s no way in hell in going to blow all of my hard work. I feel that I won’t have a problem sticking to this new way of eating. Thank you again!!!!!!! – Lynne

I am so humbled… the past 6 weeks has transformed the way I think about food, exercise, and my happiness.
It has been a pleasure getting to know all of you, at the gym and through Facebook. I love the recipes, support, and the humor. It has kept me going each week.
I think we all can agree that Jen is amazing. With her spirit and motivation, she has helped me to look at eating as simpler and healthier. She has helped me to understand the mechanics of working out and challenges me each and every time. She sets the example by living this. We are all so blessed to be in this place and time with her right now.
After a work out, I feel like I can conquer the world. With many challenges in my life the past couple of years, this is exactly the boost that I needed. Thank you so much Jen and Thank you for your well wishes and I look forward to meeting you all.  -Ruth

Definitely liked this whole 6 week program. I am truly glad I jumped on board. I would love to train with you in the future as I feel like your head space is in-line with mine. Loved the food and workouts and would like to continue. Definitely trying to get into that “intuitive eating” especially with the holidays rolling down the pike! – Sonja