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  • Join the Team!

Blog Post

Alisha’s testimonial

13 Oct 2020
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Jen Z
I used to go to the gym because I felt I had to, not because I enjoyed it. I did the usual cardio, spin class, tried the weight machines, but my fitness level was stagnant. Then a few of my friends and I tried Jen Zuba’s class at the gym. The music was great, the other participants were friendly and welcoming, and I felt energized at the end of class. Each exercise we did, she showed us different levels to see which one worked for your body that day. I was learning how to use weights correctly. I was laughing during class and having fun working out.  I decided to participate in her Lifestyle Program and loved the results. I introduced both of my sons to Jen and they participate in her classes and her personal training with fantastic results.
At the beginning of the pandemic, when the gyms were closed, Jen kept my family motivated by sending us workouts, hosting Zoom calls and doing Facebook live events. My workouts increased rather than stopped. After completing a workout with Jen, my anxiety levels decreased and I felt happier and more productive during the day. Her philosophy of listening to your body and adjusting workouts to fit your needs was exactly what I needed to hear. I push myself, but without causing injuries. I have signed up for Jen’s monthly membership program.  Knowing I can reach her for questions and click on a link to video tutorials explaining how to properly do the exercise is one of the benefits of the program, as is receiving challenging workouts to enjoy when I can’t attend a class.   At fifty-one years old, I feel stronger, healthier and happier than ever before.  Exercising with my sons is wonderful quality time and I am grateful to be able to do so each and every day.
Thank you
Alisha
About the Author
NASM-CPT. NASM Performance Enhancement Specialist, NASM Speed Agility and Quickness Specialist, NASM Special Populations Specialist, NASM-Fitness Nutrition Specialist, IHP-Functional Training Specialist, X-Factor Athlete, Bachelors of Sociology UNH. Fitness Professional with over 20 years of experience. National Fitness Competitor, Overall fitness junky

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I can't remember the last time my skinny jeans fit THIS good! Thank you so much for your knowledge and guidance. I absolutely love this way of eating and I've never felt better!!
-Rebekah

Thanks for a great program. I really needed a push to eat better and now I feel on track. I lost 13 lbs so far and feel great.
-John

Jen thank you so much... please let us know if you do something more advanced in the future. I really liked it, and the best part for me, as a lot of others are saying, is that I felt great eating this way, never hungry. There is a lot more positive things to say, but for now I will leave it at that! Thank you!
-Kelly jean

I am liking the new me. I feel great and love the food Changes I have made. Ive lost 9LBS Last I Checked ....Thank Jennifer For The Boost To Get Me Moving
-Mark

Well on this the last day of the cleanse I weighed in at the gym at 222 and that's 11 lbs lighter than April 1'st ! I know this wasn't the primary objective of the cleanse but I'm pleased just the same. This was all accomplished without ever feeling hungry! But the best of all is I learned how to shop , eat , and I now have the confidence and desire to continue this healthy lifestyle forever! Oh ya I plan to allow myself cheat days or cheat meals every so often . The accountability & team comradery of the group was big for me. I would recommend this to anyone looking to make the change to a healthier lifestyle. Thank you Jennifer Tedford Zuba and the entire Cleanse and Kickstart team!
-Rick

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