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  • Join the Team!

Testimonial

I LOVE my curves, my clothes fit great, my health is benefiting, and I love being focused!

26 Aug 2017
Comment are off
Jen Z

I’d like to take a moment to write down my thoughts about taking part in Jen’s 4 week cleanse! Timing is everything in life and I really needed new direction and a kick-start! Knowing Jen for over 10 years now, I feel silly that I haven’t tuned into her methods sooner! She has always been a person that I’ve admired and watched…and her obvious commitment to the information she shares is visual success to us all by how she performs…but I truly know its success from within her heart and soul too! The cleanse offered me a freedom with intuitive eating that I wasn’t practicing at all. Sure, I exercised and ate “healthy” but I was at a major road block. My (now I know lack of) nutrition was suffering…causing “on and off” cycles in my diet.

For a decade since I had my two gorgeous children…I’ve been on and off with Weight Watchers and I just couldn’t count anymore!!! I saw results, but I now realize more than ever that I was eliminating nutrition because of a point value??!!?? I have to really work at keeping my weight down (genetics/indulging) and my old habits left me always in a yoyo scenario. Now I’m more concerned with overall health and feeling strong/lean than a number on the scale or attached to my food in-take.

On this cleanse we were given nutritional direction and at-home/gym workouts…the value is unreal! I’ve added so many different items to my grocery cart and I feel so satisfied each day…being deprived doesn’t exist here! The workouts are dynamic and leave you soaked…feeling strong, as you have the perfect balance of cardio/strength! Each workout is true to her move like an athlete mantra! I love walking into the gym, having a focus, and getting after it! Being on the floor using my body, different weights, bands, machines etc., mixes it up! I believe in balance and this knowledge has given me opportunity to make smart choices at home or out in the world…have fun…and also jump back on and refocus (as I did drink alcohol a few Sat. nights and have a “cheat” day each week)! I wanted to add this plan to my every day lifestyle, not just the 4 weeks.

Do yourself a favor and join her next cleanse…it’s really isn’t a “cleanse” that we’ve all heard about…oh god I’m about to starve myself…it’s the complete opposite…giving your digestion a rest and then powering it up with super yummy nutritious foods! If you love a group forum…be vocal…as the more you share and take within the 4 weeks…will only set you up for success after!

Be active, take-notes, screen shots, etc and watch yourself change! Don’t forget to document your success by taking your weekly photos. The scale is not the focus here for Jen at all, but I did lose a much needed 15 lbs during the 4 weeks after a long winter and I continued to lose weeks after. What I do know in moving forward since the 4 weeks, is that I’m losing inches and gaining muscle because as the scale might not be moving as much, clothes are fitting differently! The scale was for measure to start, but I think it will go collect some dust moving forward…as this has set me free from numbers!!!

I’m in love with how I feel! At this age, I’m in love with my healthy and strong self vs. trying to be skinny self…we all know strong is the new skinny…Wonder Woman and her tribe are far from skinny ;)…”I ain’t no size 2”…train like a girl! I LOVE my curves, my clothes fit great, my health is benefiting from the lack of inflammation, and I love being focused!
Jen Zuba…THANK YOU!

About the Author
NASM-CPT. NASM Performance Enhancement Specialist, NASM Speed Agility and Quickness Specialist, NASM Special Populations Specialist, NASM-Fitness Nutrition Specialist, IHP-Functional Training Specialist, X-Factor Athlete, Bachelors of Sociology UNH. Fitness Professional with over 20 years of experience. National Fitness Competitor, Overall fitness junky

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Satisfied Clients

I can't remember the last time my skinny jeans fit THIS good! Thank you so much for your knowledge and guidance. I absolutely love this way of eating and I've never felt better!!
-Rebekah

Thanks for a great program. I really needed a push to eat better and now I feel on track. I lost 13 lbs so far and feel great.
-John

Jen thank you so much... please let us know if you do something more advanced in the future. I really liked it, and the best part for me, as a lot of others are saying, is that I felt great eating this way, never hungry. There is a lot more positive things to say, but for now I will leave it at that! Thank you!
-Kelly jean

I am liking the new me. I feel great and love the food Changes I have made. Ive lost 9LBS Last I Checked ....Thank Jennifer For The Boost To Get Me Moving
-Mark

Well on this the last day of the cleanse I weighed in at the gym at 222 and that's 11 lbs lighter than April 1'st ! I know this wasn't the primary objective of the cleanse but I'm pleased just the same. This was all accomplished without ever feeling hungry! But the best of all is I learned how to shop , eat , and I now have the confidence and desire to continue this healthy lifestyle forever! Oh ya I plan to allow myself cheat days or cheat meals every so often . The accountability & team comradery of the group was big for me. I would recommend this to anyone looking to make the change to a healthier lifestyle. Thank you Jennifer Tedford Zuba and the entire Cleanse and Kickstart team!
-Rick

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