Top Tips on Staying Energetic and Stress-Free During the Holidays

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Ahhh, the feeling of riding your A-Game. Eating well, working out like an athlete, making good lifestyle decisions. Jeans button easily, or are even loose, thoughts are clear and ideas zippy, mood is high, and noone or nothing can dampen your spirits. It is late November and...

Functional Training for Stamina in the 4th Quarter

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What a gratifying and rewarding experience to have been a part of The Winnicunet Warriors State Championship year. The Beach Boys worked hard for me throughout the summer and the season, crushing their functional workouts. Training like you move is a #gamechanger!

Holiday Preventative Eating – Holiday Survival Team

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The drinks are flowing, the cheer is abundant, the small plates are passing and your inhibitions are low. It is the holiday season, so why not indulge and just start fresh January 1st, right? #wronganswer!! When you follow a strong and healthy fitness philosophy the small...

Nutritional Prepping for Sprint and Hard Strength Workouts and How to Recover from Overindulging

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Food!!!…carbs!!!…calories!!!!…for so long popular fitness culture has demonized these beautiful nouns. Labeled with such adjectives as “good”, “bad”, “off plan”, with such feelings as “guilt”,...

Metabolic Conditioning: Short and Sweet/Sweat

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Ironically a simply formatted and short duration workout can have the biggest impact on your metabolism. Metabolism, simply stated,  is your bodies engine that is fired up when you are at rest. The more muscle you have the higher your metabolism, the more you work outside your...

Marissa’s Transformation

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It is the utmost pleasure and reward when I have the opportunity to work with a driven client who wholeheartedly believes in my philosophy and follows my programming to a “T”. ¬†Marissa’s work ethic, drive, and focus is commendable! In her words…. Oh how I...

Last Chance to Sign Up for Challenge

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This is the last week to sign up for my four week clean eating challenge. SIGN UP NOW This four week challenge is invaluable for those who have struggled with maintaining a consistent weight. Throughout most of my adult life I have struggled with maintaining a consistent weight....

A beautiful success.

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I have had the utmost pleasure of working with some great clients. From athletes to fitness newcomers and from school aged to senior citizens. I wouldn’t change my career for anything. I cannot express the joy it brings me to watch people feel the positive inside –...

My latest “Make Today your B*$%H” Workout ;)

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Election got you down?? All those negative ads and attacks? Sometimes we just need to do the best for ourselves in our worlds and get the positive energy and focus flowing. I needed a “reset” yesterday morning. A good Monday Morning Ass-Kicking workout to remind me...

Band Training

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Resistance Bands are not just for the elderly and those traveling anymore. One of the most athletic and successful quarterbacks in history, Tom Brady, routinely uses resistance bands in his training. It’s no surprise! Bands come in all different widths and resistances. They...
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