Last Chance to Sign Up for Challenge

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This is the last week to sign up for my four week clean eating challenge. SIGN UP NOW This four week challenge is invaluable for those who have struggled with maintaining a consistent weight. Throughout most of my adult life I have struggled with maintaining a consistent weight....

A beautiful success.

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I have had the utmost pleasure of working with some great clients. From athletes to fitness newcomers and from school aged to senior citizens. I wouldn’t change my career for anything. I cannot express the joy it brings me to watch people feel the positive inside –...

My latest “Make Today your B*$%H” Workout ;)

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Election got you down?? All those negative ads and attacks? Sometimes we just need to do the best for ourselves in our worlds and get the positive energy and focus flowing. I needed a “reset” yesterday morning. A good Monday Morning Ass-Kicking workout to remind me...

Band Training

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Resistance Bands are not just for the elderly and those traveling anymore. One of the most athletic and successful quarterbacks in history, Tom Brady, routinely uses resistance bands in his training. It’s no surprise! Bands come in all different widths and resistances. They...

Quadzilla Can MOVE

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 Many people slave through workouts with the intent of looking better.  I think this is a byproduct of society today. We are bombarded with images that show that beautiful things can make us happy and feel fulfilled. In my experience, looking your best is only achieved when...
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