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BODYWEIGHT movements are a great way to build a strong core foundation, improve your strength training movement mechanics, increase your range of motion, and master moving like an athlete. Ways to progress simple bodyweight movements: ✅ Change the tempo – slow down or speed...

As someone with 20 plus years deep in the game of “physique transformation” and health, I can speak to the crazy that ensues in the minds of fitness enthusients during the Holidays, namely Thanksgiving. Over-exercising to compensate for increased intake, negative...

Ahhh, the feeling of riding your A-Game. Eating well, working out like an athlete, making good lifestyle decisions. Jeans button easily, or are even loose, thoughts are clear and ideas zippy, mood is high, and noone or nothing can dampen your spirits. It is late November and...

What a gratifying and rewarding experience to have been a part of The Winnicunet Warriors State Championship year. The Beach Boys worked hard for me throughout the summer and the season, crushing their functional workouts. Training like you move is a #gamechanger!

The drinks are flowing, the cheer is abundant, the small plates are passing and your inhibitions are low. It is the holiday season, so why not indulge and just start fresh January 1st, right? #wronganswer!! When you follow a strong and healthy fitness philosophy the small...

Food!!!…carbs!!!…calories!!!!…for so long popular fitness culture has demonized these beautiful nouns. Labeled with such adjectives as “good”, “bad”, “off plan”, with such feelings as “guilt”,...

Ironically a simply formatted and short duration workout can have the biggest impact on your metabolism. Metabolism, simply stated,  is your bodies engine that is fired up when you are at rest. The more muscle you have the higher your metabolism, the more you work outside your...

Most days I am highly intune with my body, in control, eat what I want within the parameters of the foods that my body thrives on, free of negative thoughts about food, and flying high with my health and wellness. You can find me spooning a hearty amount of peanut butter into my...

It is the utmost pleasure and reward when I have the opportunity to work with a driven client who wholeheartedly believes in my philosophy and follows my programming to a “T”.  Marissa’s work ethic, drive, and focus is commendable! In her words…. Oh how I...

This is the last week to sign up for my four week clean eating challenge. SIGN UP NOW This four week challenge is invaluable for those who have struggled with maintaining a consistent weight. Throughout most of my adult life I have struggled with maintaining a consistent weight....