BODYWEIGHT movements are a great way to build a strong core foundation, improve your strength training movement mechanics, increase your range of motion, and master moving like an athlete. Ways to progress simple bodyweight movements: ✅ Change the tempo – slow down or speed up. Slowing down helps to engage the muscles and speeding up...

As someone with 20 plus years deep in the game of “physique transformation” and health, I can speak to the crazy that ensues in the minds of fitness enthusients during the Holidays, namely Thanksgiving. Over-exercising to compensate for increased intake, negative narratives about gaining fat due to enjoying oneself, punishing behaviors such as limiting intake...

The drinks are flowing, the cheer is abundant, the small plates are passing and your inhibitions are low. It is the holiday season, so why not indulge and just start fresh January 1st, right? #wronganswer!! When you follow a strong and healthy fitness philosophy the small decisions you make every day define you. The sum...

Most days I am highly intune with my body, in control, eat what I want within the parameters of the foods that my body thrives on, free of negative thoughts about food, and flying high with my health and wellness. You can find me spooning a hearty amount of peanut butter into my calorically dense...

It is the utmost pleasure and reward when I have the opportunity to work with a driven client who wholeheartedly believes in my philosophy and follows my programming to a “T”.  Marissa’s work ethic, drive, and focus is commendable! In her words…. Oh how I wish I had figured this out sooner-2 years ago with...

 Many people slave through workouts with the intent of looking better.  I think this is a byproduct of society today. We are bombarded with images that show that beautiful things can make us happy and feel fulfilled. In my experience, looking your best is only achieved when FEELING your best shines inside out. I have...