I feel leaner, stronger, more in tune with my body.

Jen, thank you so much for sharing your knowledge, challenging me, and keeping me motivated! I have learned so much about nutrition by doing this! I feel so much better! I feel leaner, stronger, more in tune with my body. My skin and hair even feel better! I am definately going to stick with these lifestyle changes! – Jen Boyd

About the author

NASM-CPT. NASM Performance Enhancement Specialist, NASM Speed Agility and Quickness Specialist, NASM Special Populations Specialist, NASM-Fitness Nutrition Specialist, IHP-Functional Training Specialist, X-Factor Athlete, Bachelors of Sociology UNH. Fitness Professional with over 20 years of experience. National Fitness Competitor, Overall fitness junky