Melissa’s Kickstart Experience

Overall I feel happier & less stressed. I’m enjoying being able to eat and not feel guilty, yet make strides in my health. I think this has helped balance me out. I literally went from one extreme (battling the scale to see how low I could to) to the other side so that I could get past the number issue I was having. Finally finding comfort in this body of mine and ready to take on 2018 and add exercise back in without using it to punish myself. This has really been a wonderful start to a positive change in my life. So happy! ?

 

 

 

 

About the author

NASM-CPT. NASM Performance Enhancement Specialist, NASM Speed Agility and Quickness Specialist, NASM Special Populations Specialist, NASM-Fitness Nutrition Specialist, IHP-Functional Training Specialist, X-Factor Athlete, Bachelors of Sociology UNH. Fitness Professional with over 20 years of experience. National Fitness Competitor, Overall fitness junky