I’m passionate about empowering individuals to feel and live their best lives through fitness, mindset, and nutrition. For over 20 years, I’ve dedicated myself to transforming health into a cornerstone of my clients’ lifestyles. My diverse clientele includes everyone from military personnel to collegiate D1 athletic teams, law enforcement agency’s, busy parents and grandparents, competitive athletes, fitness enthusiasts and all those in between – all united by the pursuit of their fitness potential. I specialize in helping individuals create and maintain fitness habits that are specific to their needs, paired with empowering and balanced nutrition strategies that highlight the profound impact of food and mindset on mood, energy, and overall vitality. With experience in home, corporate, and gym settings, I adapt my training to inspire and elevate each unique journey toward health and wellness.
My personal fitness background includes national level fitness competition, including titles of Ms. Fitness Miami and New England, 20 years of dance study, marathons, Reach the Beach Relays, and Tough Mudder races. I have been published in 5 Oxygen Fitness Magazine editions, Bump to Baby Magazine, and The Hampton Beach Guide, and featured as the guest trainer at the Whole Foods Store Vega convention.