Mind and Body Coaching Consultation

Mind and Body Coaching Consultation

What happens during the 20 minute consultation?

Let’s connect and see if my coaching is the perfect fit for you! We’ll dive into your goals, identify what’s holding you back, and if we’re a match, we’ll kick off with an intake questionnaire. From there, you’ll get daily support, a personalized fitness plan and nutrition guideline, and weekly Zoom sessions. Together, we’ll unlock the healthiest, fittest version of you—mind, body, and spirit!