Nutritional Prepping for Sprint and Hard Strength Workouts and How to Recover from Overindulging

|Comments are Off
Food!!!…carbs!!!…calories!!!!…for so long popular fitness culture has demonized these beautiful nouns. Labeled with such adjectives as “good”, “bad”, “off plan”, with such feelings as “guilt”,...

Last Chance to Sign Up for Challenge

|Comments are Off
This is the last week to sign up for my four week clean eating challenge. SIGN UP NOW This four week challenge is invaluable for those who have struggled with maintaining a consistent weight. Throughout most of my adult life I have struggled with maintaining a consistent weight....