Functional training means training like you move in every day life. To boost your metabolism and your athleticism plus prevent joint injury you want to train your body in all planes of motion. Including sagital, front to back, frontal, side to side, and transverse which is diagonal. Rotational movements which are diagonal movements mimic every...

Functional Training is training the muscles of the body to move more efficiently for specific sports, daily movements, hobbies, or general health. I have made no bones about it during my twenty year tenure in professional fitness training, I eat, sleep, breathe the functional training philosophy. Sure in my training infancy, I did split body...