
At the beginning of the pandemic, when the gyms were closed, Jen kept my family motivated by sending us workouts, hosting Zoom calls and doing Facebook live events. My workouts increased rather than stopped. After completing a workout with Jen, my anxiety levels decreased and I felt happier and more productive during the day. Her philosophy of listening to your body and adjusting workouts to fit your needs was exactly what I needed to hear. I push myself, but without causing injuries. I have signed up for Jen’s monthly membership program. Knowing I can reach her for questions and click on a link to video tutorials explaining how to properly do the exercise is one of the benefits of the program, as is receiving challenging workouts to enjoy when I can’t attend a class. At fifty-one years old, I feel stronger, healthier and happier than ever before. Exercising with my sons is wonderful quality time and I am grateful to be able to do so each and every day.
Thank you
Alisha