• LIFESTYLE Program
  • Testimonials
  • About Jen
    • My Philosophy
    • Latest
    • Calendar
    • Contact
  • Join the Team!
  • LIFESTYLE Program
  • Testimonials
  • About Jen
    • My Philosophy
    • Latest
    • Calendar
    • Contact
  • Join the Team!

Blog Post

Manifesting your best self

18 Nov 2019
Comment are off
Jen Z

Through my coaching I employ the philosophy of Intuitive Eating and Training. Basically, “following the feeling”. The fitness coaching world is full of trainers who preach “compliance” to rigid programs and meal plans, to me this serves to rob a client of the empowerment, authenticity, and sustainability of a healthy and fit lifestyle. The Intuitive approach gives the control and authenticity back to the client, and invites positive change on an energetic level. After a functional training workout you FILL up with a sense of vitality, accomplishment, an endorphin rush, a better disposition, clarity with thoughts, better mobility, and a sense of peace. When you follow your gut nutritionally (literally), your body won’t stear you wrong. So when you comprise your diet with foods that make you feel energetic, light, allow you to digest well, sleep well, and beat inflammation, you are not only increasing your health and fitness but manifesting postive emotions. Couple Intuitive Functional training and Intuitive healthy eating and you arm yourself with a lifestyle that invites in positive vibrations. More opportunity, better relationships, a higher level success will come your way. When you feel excited, enthusiastic, peaceful, and relaxed you draw in equal energetic vibrations and as the “Law of attraction” states, this is exactly what will be attracted to you in return.

Have you ever noticed some people seem to be followed by a black cloud? Bad luck and unfortunate events are a constant for these people, but if you had the opportunity to peak into their mindset and be around their vibe, you will likely notice that they are comfortable in a state of negative thinking, or the “glass half empty mindset”. Attracting events on the level of their “feelings and energy”.

We have control of what we manifest and are fully capable of achieving our highest level self by keeping a constant state of positive feeling and vibes in our bodies and minds. Intuitive Eating and Training is just one way to stay in the happy vibe tribe.

The simplest way I can descibe to you to understand what will fill you up positively is to listen to that gut, and vice versa. Do you have people in your life that drain your energy? Do you feel a tightening of your chest when something doesn’t feel right to you? An anxious feeling in your belly when making a decision that does not feel right? Those are the things that will invite in the black cloud. Life is not always unicorns and glitter, I do know this, but we do have control of our vibe and in turn what we invite into our lives. Want to manifest a good relationship? A dream career opportunity? Your best health? Close your eyes and conjure up the feelings associated with those dreams. Start igniting those feelings on a daily basis. You will be lining yourself up with that exact energy that will attract the opportunities.

Each and every day LIGHT YOURSELF UP. Do the workouts!! Allow for  healthy feelings with your nutrition choices!  Do the things that make you feel alive, happy, and motivated. Align yourself with people that fill you up and inspire you, cut your social media feed of people and things that make you feel less. Here is an exercise to help you raise your vibe and manifest your best life.

Close your eyes and imagine that you already have that dream job, are already in a rewarding relationship, or (insert goal here). How does it feel to be in that relationship? That job? Have that amount of money? Dream Body? Are you walking around with a smile on your face? Are you confidant and generous? Do you feel energized and engaging? Now on a daily basis call in those opportunities by doing things that make you feel those feelings. Make a list of everything that fires you up. Don’t judge it. These feelings are authentic to you and should be honored. Each day do your best to fit in as many of those activities as you can. Start simply by smiling at strangers, greating people positively, being generous with your time and maybe money, having an impromptu dance party with your kids, deep talks with your friends, practicing gratitude on the daily, playing your favorite songs as you drive, creating a beautiful work environment to inspire the good feels, and of course practive Intuitive training and eating. :). You are in control of what you manifest and your life. Start today and I promise you will start attracting the best life.

About the Author
NASM-CPT. NASM Performance Enhancement Specialist, NASM Speed Agility and Quickness Specialist, NASM Special Populations Specialist, NASM-Fitness Nutrition Specialist, IHP-Functional Training Specialist, X-Factor Athlete, Bachelors of Sociology UNH. Fitness Professional with over 20 years of experience. National Fitness Competitor, Overall fitness junky

Social Share

  • google-share

Nutritional & Wellness Newsletter

Satisfied Clients

I can't remember the last time my skinny jeans fit THIS good! Thank you so much for your knowledge and guidance. I absolutely love this way of eating and I've never felt better!!
-Rebekah

Thanks for a great program. I really needed a push to eat better and now I feel on track. I lost 13 lbs so far and feel great.
-John

Jen thank you so much... please let us know if you do something more advanced in the future. I really liked it, and the best part for me, as a lot of others are saying, is that I felt great eating this way, never hungry. There is a lot more positive things to say, but for now I will leave it at that! Thank you!
-Kelly jean

I am liking the new me. I feel great and love the food Changes I have made. Ive lost 9LBS Last I Checked ....Thank Jennifer For The Boost To Get Me Moving
-Mark

Well on this the last day of the cleanse I weighed in at the gym at 222 and that's 11 lbs lighter than April 1'st ! I know this wasn't the primary objective of the cleanse but I'm pleased just the same. This was all accomplished without ever feeling hungry! But the best of all is I learned how to shop , eat , and I now have the confidence and desire to continue this healthy lifestyle forever! Oh ya I plan to allow myself cheat days or cheat meals every so often . The accountability & team comradery of the group was big for me. I would recommend this to anyone looking to make the change to a healthier lifestyle. Thank you Jennifer Tedford Zuba and the entire Cleanse and Kickstart team!
-Rick

From Not to HOT...
JOIN THE FIT TEAM NEWSLETTER

The results will be amazing and along the way you will have established new manageable and sustainable habits.

Online Training Programs

  • Join the Team!
  • 12 week Body and Mind Transformation
  • Competition Training Programming
  • Corporate Fitness Programs
  • Endurance Race Functional Training Programming
  • Fit Pregnancy Coaching / Post Pregnancy Coaching
  • Team Some Like it Fit Monthly Training Protocols
  • Sports Specific Training
  • LIFESTYLE Program