Group Classes and Mind Body Coaching
She does an amazing job of customizing programs that works for each of us, individually. To supplement my workout routine(s), Jen recently provided nutritional coaching and I could not be happier with the results. Jen is knowledgeable and patient and the one-on-one weekly sessions reinforce all of the new information and habits. Thank you, Jen!!!
Mind Body Coaching
She has given me freedom around food and the ability to want to choose what nourishes my body. She’s helped shift my mindset around dieting. The way I’m eating now isn’t a diet and isn’t restrictive and guilt driven. I feel free and not consumed by what I “should” or “shouldn’t” eat. Jen is extremely encouraging and has helped lift me up through difficult life situations and has offered so much guidance on how to overcome challenges within myself. She is an AMAZING fitness coach, I LOVE her workouts. I have seen so much change in my body, I feel strong!!! Jen is the whole package and I am so beyond grateful for her and how she’s helped me on my health journey! ~ Brieanne
Mind Body Coaching
I’m a recovering diet cycle addict and leverage Jen’s training and guidance daily with mindset shifts around food, custom workouts to keep me injury free, and weekly virtual meetings to review my goals and set me up for a lifetime of success. I’m a working mom, so getting to the gym and making meetings would be impossible – Jen has helped customize my plan to be completely virtual so there’s no excuse to not get the time and planning in! ~ Jill F
Mind Body Coaching
Jen is extremely knowledgeable, encouraging and realistic! I was having a very difficult time in many aspects of my life and not feeling well at all. I am feeling AMAZING and noticing so many positive changes already! I have a check in with Jen once a week! I highly recommend Jen’s program. You will not regret it. I wish I started sooner! I know this is just the beginning of my new health journey and lifestyle! ~ Molly L
In-person training, classes, and virtual training
I used to go to the gym because I felt I had to, not because I enjoyed it. I did the usual cardio, spin class, tried the weight machines, but my fitness level was stagnant. Then a few of my friends and I tried Jen Zuba’s class at the gym. The music was great, the other participants were friendly and welcoming, and I felt energized at the end of class. Each exercise we did, she showed us different levels to see which one worked for your body that day. I was learning how to use weights correctly. I was laughing during class and having fun working out. I decided to participate in her Lifestyle Program and loved the results. I introduced both of my sons to Jen and they participate in her classes and her personal training with fantastic results. At the beginning of the pandemic, when the gyms were closed, Jen kept my family motivated by sending us workouts, hosting Zoom calls and doing Facebook live events. My workouts increased rather than stopped. After completing a workout with Jen, my anxiety levels decreased and I felt happier and more productive during the day. Her philosophy of listening to your body and adjusting workouts to fit your needs was exactly what I needed to hear. I push myself, but without causing injuries. I have signed up for Jen’s monthly membership program. Knowing I can reach her for questions and click on a link to video tutorials explaining how to properly do the exercise is one of the benefits of the program, as is receiving challenging workouts to enjoy when I can’t attend a class. At fifty-one years old, I feel stronger, healthier and happier than ever before. Exercising with my sons is wonderful quality time and I am grateful to be able to do so each and every day.~ Alisha
Mind Body Coaching
What a year it has been! A year that has been filled with ups and downs, happiness and sadness but most of all success. In turning 50, I decided it was time to truly make a difference, successfully this time. I joined Jen’s Lifestyle Program and her training classes and it was truly the best decision I could have made. Jen’s program has helped me truly become my best self. Her program has transformed my life to a healthy and sustainable one that has taught me how to fuel my body with wholesome and healthy food choices and an exercise and strength program that has brought out the true warrior in me. Twenty pounds lighter and many inches lost, I no longer have unhealthy food cravings and I desire to fuel my body with the healthiest choices. I highly recommend Jen’s program for a sustainable lifestyle change! ~ Ellen
Mind Body Coaching
Jennifer Tedford Zuba’s Lifestyle Kickstart program 3 times over the last two years. Each time I have come away with tons of delicious, clean recipes and volumes of customized, challenging workouts that I can do at the gym, at home or on the road! But it is the knowledge and mental piece that has been the real difference maker. I used to judge food as good versus bad and restricted calories. Now I ask myself, “What nourishment does my body need to help me feel and train my best?” As a lifelong fitness nut I overtrained, rarely taking a day off and judging myself as lazy when I did. Now with Jen’s help I’m learning to listen to my body and give myself permission to take time for active recovery and rest. I used to focus on what I couldn’t do as I aged, but with Jen’s encouragement, I’m learning to appreciate what my 60 year old body CAN do! Jen teaches and trains to the athlete in all of us. Her optimism and energy inspire her clients. This program is the real deal! Jen doesn’t just “talk the talk” – she “walks the walk!” Give yourself the gift of this amazing program! You will be hooked! ~ Laurel
Nutritional Coaching
Overall I feel happier & less stressed. I’m enjoying being able to eat and not feel guilty, yet make strides in my health. I think this has helped balance me out. I literally went from one extreme (battling the scale to see how low I could to) to the other side so that I could get past the number issue I was having. Finally finding comfort in this body of mine and ready to take on 2018 and add exercise back in without using it to punish myself. This has really been a wonderful start to a positive change in my life. So happy! ~ Melissa
Nutritional Coaching
It’s really hard to believe. I feel so much better and I’m viewing food in a new light. I see a new lifestyle ahead of me and can’t wait to see and feel the continued progress. Thank you so much Jen. With Jen’s coaching I’m set on a new path of wellness I didn’t think I could maintain. ~ Lisa W
Nutritional Coaching
For me I was really starting at ground zero and while I didn’t yet fit in the workouts as much as I had hoped, the nutrition piece was huge – my clothes fit better, I am enjoying the fresh clean flavors and feel like this is really the start…next phase now that I have the nutrition down is to really focus on the workouts. Thank you Jen for your generosity! I am looking forward to what is next! ~ Rebecca H
Mind Body Coaching
Her programs encompass body, mind, and soul and teaches you to be the best version of yourself. She has developed a strong health community that encourage and motivate one another. The best decision you will make is to join the SLIF family.
Forever grateful for the support, love, and motivation!! – Ellen
