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    • Contact
  • Join the Team!

Blog Post

Laurel’s Lifestyle Experience

22 Sep 2018
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Jen Z
#bodybuilding, #fitso, #fitsociety, #fitspo, #fiTsporation, #food, #functionaltraining, #girlswithmuscle, #nutritioncoach, #teamsomelikeitfit, #wholefoods, athlete, fitness

I have participated in Jennifer Tedford Zuba’s Lifestyle Kickstart program 3 times over the last two years. Each time I have come away with tons of delicious, clean recipes and volumes of customized, challenging workouts that I can do at the gym, at home or on the road! But it is the knowledge and mental piece that has been the real difference maker.

I used to judge food as good versus bad and restricted calories. Now I ask myself, “What nourishment does my body need to help me feel and train my best?” As a lifelong fitness nut I overtrained, rarely taking a day off and judging myself as lazy when I did. Now with Jen’s help I’m learning to listen to my body and give myself permission to take time for active recovery and rest. I used to focus on what I couldn’t do as I aged, but with Jen’s encouragement, I’m learning to appreciate what my 60 year old body CAN do!
Jen teaches and trains to the athlete in all of us. Her optimism and energy inspire her clients. This program is the real deal! Jen doesn’t just “talk the talk” – she “walks the walk!” Give yourself the gift of this amazing program! You will be hooked

About the Author
NASM-CPT. NASM Performance Enhancement Specialist, NASM Speed Agility and Quickness Specialist, NASM Special Populations Specialist, NASM-Fitness Nutrition Specialist, IHP-Functional Training Specialist, X-Factor Athlete, Bachelors of Sociology UNH. Fitness Professional with over 20 years of experience. National Fitness Competitor, Overall fitness junky

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I can't remember the last time my skinny jeans fit THIS good! Thank you so much for your knowledge and guidance. I absolutely love this way of eating and I've never felt better!!
-Rebekah

Thanks for a great program. I really needed a push to eat better and now I feel on track. I lost 13 lbs so far and feel great.
-John

Jen thank you so much... please let us know if you do something more advanced in the future. I really liked it, and the best part for me, as a lot of others are saying, is that I felt great eating this way, never hungry. There is a lot more positive things to say, but for now I will leave it at that! Thank you!
-Kelly jean

I am liking the new me. I feel great and love the food Changes I have made. Ive lost 9LBS Last I Checked ....Thank Jennifer For The Boost To Get Me Moving
-Mark

Well on this the last day of the cleanse I weighed in at the gym at 222 and that's 11 lbs lighter than April 1'st ! I know this wasn't the primary objective of the cleanse but I'm pleased just the same. This was all accomplished without ever feeling hungry! But the best of all is I learned how to shop , eat , and I now have the confidence and desire to continue this healthy lifestyle forever! Oh ya I plan to allow myself cheat days or cheat meals every so often . The accountability & team comradery of the group was big for me. I would recommend this to anyone looking to make the change to a healthier lifestyle. Thank you Jennifer Tedford Zuba and the entire Cleanse and Kickstart team!
-Rick

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