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Ahhh, the feeling of riding your A-Game. Eating well, working out like an athlete, making good lifestyle decisions. Jeans button easily, or are even loose, thoughts are clear and ideas zippy, mood is high, and noone or nothing can dampen your spirits. It is late November and...

Food!!!…carbs!!!…calories!!!!…for so long popular fitness culture has demonized these beautiful nouns. Labeled with such adjectives as “good”, “bad”, “off plan”, with such feelings as “guilt”,...

It is the utmost pleasure and reward when I have the opportunity to work with a driven client who wholeheartedly believes in my philosophy and follows my programming to a “T”.  Marissa’s work ethic, drive, and focus is commendable! In her words…. Oh how I...

I have had the utmost pleasure of working with some great clients. From athletes to fitness newcomers and from school aged to senior citizens. I wouldn’t change my career for anything. I cannot express the joy it brings me to watch people feel the positive inside –...

Election got you down?? All those negative ads and attacks? Sometimes we just need to do the best for ourselves in our worlds and get the positive energy and focus flowing. I needed a “reset” yesterday morning. A good Monday Morning Ass-Kicking workout to remind me...

Resistance Bands are not just for the elderly and those traveling anymore. One of the most athletic and successful quarterbacks in history, Tom Brady, routinely uses resistance bands in his training. It’s no surprise! Bands come in all different widths and resistances. They...

 Many people slave through workouts with the intent of looking better.  I think this is a byproduct of society today. We are bombarded with images that show that beautiful things can make us happy and feel fulfilled. In my experience, looking your best is only achieved when...

Functional training means training like you move in every day life. To boost your metabolism and your athleticism plus prevent joint injury you want to train your body in all planes of motion. Including sagital, front to back, frontal, side to side, and transverse which is...

I know I say this too much to my clients; “Find your rhythm”. All too often people come to me saying they are doing their best following menus and workouts from magazines, or counting macros, or calories, or flexible dieting. Yet they still are frustrated in that they...