• LIFESTYLE Program
  • Testimonials
  • About Jen
    • My Philosophy
    • Latest
    • Calendar
    • Contact
  • Join the Team!
  • LIFESTYLE Program
  • Testimonials
  • About Jen
    • My Philosophy
    • Latest
    • Calendar
    • Contact
  • Join the Team!

Blog Post

My latest “Make Today your B*$%H” Workout ;)

08 Nov 2016
Comment are off
Jen Z
#athletictraining, #bodybuilding, #buffchics, #circuittraining, #fitnessgirls, #fitso, #functionalfitness, #functionaltraining, #getfit, #girlswithmuscle, #love, #move, #movebetter, #muscle, #onlinetrainer, #resistancebands, #teamsomelikeitfit, #workout, #workouts, athlete, athletic training, fitspiration

Election got you down?? All those negative ads and attacks? Sometimes we just need to do the best for ourselves in our worlds and get the positive energy and focus flowing.

I needed a “reset” yesterday morning. A good Monday Morning Ass-Kicking workout to remind me how lucky I am to be able to move the way I do. A sweat sesh to flood my body and mind with the happy adrenaline hormone. A total mind-body focused “ME TIME” hour to help me tap into my potential and goals and thoughts. You see, I do not focus on workouts and fitness as penance for eating decadent foods over the weekend, or to “burn calories”. I use my workouts as a doorway into a fresh frame of mind, a motivating accomplishment to start out a positive trajectory for the day, and as a therapy session to balance out the many obligations and the stress that being a working mother and all the other roles in life demand.

I know my sentiment can be appreciated by all. After all, we are all the same in one way or another.

Here is the Monday Morning Ass Kicker that made my Monday a great day yesterday.

Dynamic Warm Up Stretches and Drills

Circuit One: 4 rounds

Burpee with Push up 10

Full Body Snatch 5r/l

20 KB Swings

Cable or Dumbbell Chop 10 r/l

Run .25 mile of Treadmill as fast as i can tolerate

Circuit 2: 4 Rounds

Band Squat to Row or Reaching DB Row 10 or 10 r/l

Athletic Wide Squat to Tap – 15

Band Lunge To Press or Two Arm Press on Ball 10

Box Jumps 10

Row 1 M all out

Side Plank 1m r/l

GO CRUSH IT AND MAKE TODAY YOURS!

 

plankgym

 

 

About the Author
NASM-CPT. NASM Performance Enhancement Specialist, NASM Speed Agility and Quickness Specialist, NASM Special Populations Specialist, NASM-Fitness Nutrition Specialist, IHP-Functional Training Specialist, X-Factor Athlete, Bachelors of Sociology UNH. Fitness Professional with over 20 years of experience. National Fitness Competitor, Overall fitness junky

Social Share

  • google-share

Nutritional & Wellness Newsletter

Satisfied Clients

I can't remember the last time my skinny jeans fit THIS good! Thank you so much for your knowledge and guidance. I absolutely love this way of eating and I've never felt better!!
-Rebekah

Thanks for a great program. I really needed a push to eat better and now I feel on track. I lost 13 lbs so far and feel great.
-John

Jen thank you so much... please let us know if you do something more advanced in the future. I really liked it, and the best part for me, as a lot of others are saying, is that I felt great eating this way, never hungry. There is a lot more positive things to say, but for now I will leave it at that! Thank you!
-Kelly jean

I am liking the new me. I feel great and love the food Changes I have made. Ive lost 9LBS Last I Checked ....Thank Jennifer For The Boost To Get Me Moving
-Mark

Well on this the last day of the cleanse I weighed in at the gym at 222 and that's 11 lbs lighter than April 1'st ! I know this wasn't the primary objective of the cleanse but I'm pleased just the same. This was all accomplished without ever feeling hungry! But the best of all is I learned how to shop , eat , and I now have the confidence and desire to continue this healthy lifestyle forever! Oh ya I plan to allow myself cheat days or cheat meals every so often . The accountability & team comradery of the group was big for me. I would recommend this to anyone looking to make the change to a healthier lifestyle. Thank you Jennifer Tedford Zuba and the entire Cleanse and Kickstart team!
-Rick

From Not to HOT...
JOIN THE FIT TEAM NEWSLETTER

The results will be amazing and along the way you will have established new manageable and sustainable habits.

Online Training Programs

  • Join the Team!
  • 12 week Body and Mind Transformation
  • Competition Training Programming
  • Corporate Fitness Programs
  • Endurance Race Functional Training Programming
  • Fit Pregnancy Coaching / Post Pregnancy Coaching
  • Team Some Like it Fit Monthly Training Protocols
  • Sports Specific Training
  • LIFESTYLE Program