I have had the utmost pleasure of working with some great clients. From athletes to fitness newcomers and from school aged to senior citizens. I wouldn’t change my career for anything. I cannot express the joy it brings me to watch people feel the positive inside – out transition that occurs in such a short...

Election got you down?? All those negative ads and attacks? Sometimes we just need to do the best for ourselves in our worlds and get the positive energy and focus flowing. I needed a “reset” yesterday morning. A good Monday Morning Ass-Kicking workout to remind me how lucky I am to be able to move...