So I’m excited to say I lost 7 lbs in a month

“So I’m excited to say I lost 7 lbs in a month. It’s really hard to believe. I feel so much better and I’m viewing food in a new light. I see a new lifestyle ahead of me and can’t wait to see and feel the continued progress. Thank you so much Jen. Between the workouts and diet plan I’m set on a new path of wellness I didn’t think I could maintain.” – Lisa W

 

About the author

NASM-CPT. NASM Performance Enhancement Specialist, NASM Speed Agility and Quickness Specialist, NASM Special Populations Specialist, NASM-Fitness Nutrition Specialist, IHP-Functional Training Specialist, X-Factor Athlete, Bachelors of Sociology UNH. Fitness Professional with over 20 years of experience. National Fitness Competitor, Overall fitness junky