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My last Kick-Start was a raging success! I helped 12 completely fit and motivated people find their fitness and nutrition rhythm.  Each lost a handful of inches and pounds, although that was not the primary goal.  The whole purpose of my kick-start is to enable, encourage,...

I am so humbled… the past 6 weeks has transformed the way I think about food, exercise, and my happiness. It has been a pleasure getting to know all of you, at the gym and through Facebook. I love the recipes, support, and the humor. It has kept me going each week. I think...