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Resistance Bands are not just for the elderly and those traveling anymore. One of the most athletic and successful quarterbacks in history, Tom Brady, routinely uses resistance bands in his training. It’s no surprise! Bands come in all different widths and resistances. They...

 Many people slave through workouts with the intent of looking better.  I think this is a byproduct of society today. We are bombarded with images that show that beautiful things can make us happy and feel fulfilled. In my experience, looking your best is only achieved when...