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Ahhh, the feeling of riding your A-Game. Eating well, working out like an athlete, making good lifestyle decisions. Jeans button easily, or are even loose, thoughts are clear and ideas zippy, mood is high, and noone or nothing can dampen your spirits. It is late November and...

The drinks are flowing, the cheer is abundant, the small plates are passing and your inhibitions are low. It is the holiday season, so why not indulge and just start fresh January 1st, right? #wronganswer!! When you follow a strong and healthy fitness philosophy the small...

Functional training means training like you move in every day life. To boost your metabolism and your athleticism plus prevent joint injury you want to train your body in all planes of motion. Including sagital, front to back, frontal, side to side, and transverse which is...

Functional Training is training the muscles of the body to move more efficiently for specific sports, daily movements, hobbies, or general health. I have made no bones about it during my twenty year tenure in professional fitness training, I eat, sleep, breathe the functional...