I have had the utmost pleasure of working with some great clients. From athletes to fitness newcomers and from school aged to senior citizens. I wouldn’t change my career for anything. I cannot express the joy it brings me to watch people feel the positive inside – out transition that occurs in such a short...

Resistance Bands are not just for the elderly and those traveling anymore. One of the most athletic and successful quarterbacks in history, Tom Brady, routinely uses resistance bands in his training. It’s no surprise! Bands come in all different widths and resistances. They allow for resistance on the positive and negative  movements of the exercise...

 Many people slave through workouts with the intent of looking better.  I think this is a byproduct of society today. We are bombarded with images that show that beautiful things can make us happy and feel fulfilled. In my experience, looking your best is only achieved when FEELING your best shines inside out. I have...

Functional training means training like you move in every day life. To boost your metabolism and your athleticism plus prevent joint injury you want to train your body in all planes of motion. Including sagital, front to back, frontal, side to side, and transverse which is diagonal. Rotational movements which are diagonal movements mimic every...

I know I say this too much to my clients; “Find your rhythm”. All too often people come to me saying they are doing their best following menus and workouts from magazines, or counting macros, or calories, or flexible dieting. Yet they still are frustrated in that they do not see the results they are...