The drinks are flowing, the cheer is abundant, the small plates are passing and your inhibitions are low. It is the holiday season, so why not indulge and just start fresh January 1st, right? #wronganswer!! When you follow a strong and healthy fitness philosophy the small decisions you make every day define you. The sum...
Food!!!…carbs!!!…calories!!!!…for so long popular fitness culture has demonized these beautiful nouns. Labeled with such adjectives as “good”, “bad”, “off plan”, with such feelings as “guilt”, “punishment”, “remorse”. Food is simply another variable in play to use for your benefit in moving, looking, and feeling your best. The best athletes have all these variables in check...
Ironically a simply formatted and short duration workout can have the biggest impact on your metabolism. Metabolism, simply stated, is your bodies engine that is fired up when you are at rest. The more muscle you have the higher your metabolism, the more you work outside your comfort zone, in a precise, form based, and...
Most days I am highly intune with my body, in control, eat what I want within the parameters of the foods that my body thrives on, free of negative thoughts about food, and flying high with my health and wellness. You can find me spooning a hearty amount of peanut butter into my calorically dense...
I’d like to take a moment to write down my thoughts about taking part in Jen’s 4 week cleanse! Timing is everything in life and I really needed new direction and a kick-start! Knowing Jen for over 10 years now, I feel silly that I haven’t tuned into her methods sooner! She has always been...
“So I’m excited to say I lost 7 lbs in a month. It’s really hard to believe. I feel so much better and I’m viewing food in a new light. I see a new lifestyle ahead of me and can’t wait to see and feel the continued progress. Thank you so much Jen. Between the...
Thanks Jennifer Tedford Zuba – great program – love using Coconut Oil for our Bulletproof Coffee and love adding Crunchy PB to my Shakes! Honestly, have not felt hungry once and no bloat or inflammation even on the hottest, most humid days!! Sugar cravings way down too!! – Bev M
I have more energy to do the things I enjoy and not just what I have to get done. For me I was really starting at ground zero and while I didn’t yet fit in the workouts as much as I had hoped, the nutrition piece was huge – my clothes fit better, I am...
Thank you so much Jen for this opportunity. It’s definitely something that I am going to be sticking with! I found myself to be less bloated and I definitely put on more muscle. The smoothies were friggin AWESOME and one of my favorite parts of the cleanse. The salads were not my favorite but I...
Jen, thank you so much for sharing your knowledge, challenging me, and keeping me motivated! I have learned so much about nutrition by doing this! I feel so much better! I feel leaner, stronger, more in tune with my body. My skin and hair even feel better! I am definately going to stick with these...
