I have been training with compound movements in my own workouts and with my clients for over 15 years. A compound movement is an exercise that recruits many muscle fibers and moves multiple joints. Isolated movements such as, bicep curls and tricep push downs are not going to give you the biggest bang for your...

Living and Being your healthiest and most fit doesn’t have to be uncomfortable. In fact, once you establish YOUR healthy rhythm it is easy to stay committed because the return on investment is so huge.   Don’t be overwhelmed, establishing a sustainable realistic routine with nutrition and fitness does not have to be that uncomfortable. Let...

Functional Training is training the muscles of the body to move more efficiently for specific sports, daily movements, hobbies, or general health. I have made no bones about it during my twenty year tenure in professional fitness training, I eat, sleep, breathe the functional training philosophy. Sure in my training infancy, I did split body...

I know I say this too much to my clients; “Find your rhythm”. All too often people come to me saying they are doing their best following menus and workouts from magazines, or counting macros, or calories, or flexible dieting. Yet they still are frustrated in that they do not see the results they are...

My last Kick-Start was a raging success! I helped 12 completely fit and motivated people find their fitness and nutrition rhythm.  Each lost a handful of inches and pounds, although that was not the primary goal.  The whole purpose of my kick-start is to enable, encourage, educate, and motivate people to find their healthiest fitness and wellness...

I am so humbled… the past 6 weeks has transformed the way I think about food, exercise, and my happiness. It has been a pleasure getting to know all of you, at the gym and through Facebook. I love the recipes, support, and the humor. It has kept me going each week. I think we...

                                                        Lynne participated in my six week nutrition and fitness kick start.  A program designed to kick start participants in THEIR healthiest lifestyle and fitness rhythm.  I make...

Do you want beautiful skin, nails, and hair? As well as an abundance of energy, vitality, and better digestion? Incorporate a green smoothie into your daily regime. Nothing but PURE nutrition…beat inflammation which wards off disease. This is your HEALTH INSURANCE. Food can be your worst drug or best medicine.   1/2 of a ripe...

  My favorite smoothie is my Cherry Chocolate Peanut Butter Smoothie. Perfect for post workout. ¾  cup frozen cherries ½ cup of frozen blueberries 1 cup of dark chocolate silk almond milk and additional water as needed 4 T PB2 or 2 T of Teddy All Natural Peanut Butter 1 scoop of natural whey unflavored...

Learn how to fuel your body for your workouts and for maximum health and well-being! You do not want to miss out on this discounted cost whole body transformation program. I will be by your side to motivate and support you throughout the 8 weeks. The goal is to reset your eating patterns and establish lifelong...