This is the last week to sign up for my four week clean eating challenge. SIGN UP NOW This four week challenge is invaluable for those who have struggled with maintaining a consistent weight. Throughout most of my adult life I have struggled with maintaining a consistent weight. It wasn’t until the past few years...

This is how I move! This is one segment of my workout today. I am showing abbreviated sets, but I set my intervals to work for 40 seconds and rest or transition for 10 seconds. I have been in the game for twenty years and I have a performance and athletic background so my movements...

 

I have had the utmost pleasure of working with some great clients. From athletes to fitness newcomers and from school aged to senior citizens. I wouldn’t change my career for anything. I cannot express the joy it brings me to watch people feel the positive inside – out transition that occurs in such a short...

Election got you down?? All those negative ads and attacks? Sometimes we just need to do the best for ourselves in our worlds and get the positive energy and focus flowing. I needed a “reset” yesterday morning. A good Monday Morning Ass-Kicking workout to remind me how lucky I am to be able to move...

Resistance Bands are not just for the elderly and those traveling anymore. One of the most athletic and successful quarterbacks in history, Tom Brady, routinely uses resistance bands in his training. It’s no surprise! Bands come in all different widths and resistances. They allow for resistance on the positive and negative  movements of the exercise...

 Many people slave through workouts with the intent of looking better.  I think this is a byproduct of society today. We are bombarded with images that show that beautiful things can make us happy and feel fulfilled. In my experience, looking your best is only achieved when FEELING your best shines inside out. I have...

Functional training means training like you move in every day life. To boost your metabolism and your athleticism plus prevent joint injury you want to train your body in all planes of motion. Including sagital, front to back, frontal, side to side, and transverse which is diagonal. Rotational movements which are diagonal movements mimic every...

I have been training with compound movements in my own workouts and with my clients for over 15 years. A compound movement is an exercise that recruits many muscle fibers and moves multiple joints. Isolated movements such as, bicep curls and tricep push downs are not going to give you the biggest bang for your...

Living and Being your healthiest and most fit doesn’t have to be uncomfortable. In fact, once you establish YOUR healthy rhythm it is easy to stay committed because the return on investment is so huge.   Don’t be overwhelmed, establishing a sustainable realistic routine with nutrition and fitness does not have to be that uncomfortable. Let...