Functional Training is training the muscles of the body to move more efficiently for specific sports, daily movements, hobbies, or general health. I have made no bones about it during my twenty year tenure in professional fitness training, I eat, sleep, breathe the functional training philosophy. Sure in my training infancy, I did split body...
I know I say this too much to my clients; “Find your rhythm”. All too often people come to me saying they are doing their best following menus and workouts from magazines, or counting macros, or calories, or flexible dieting. Yet they still are frustrated in that they do not see the results they are...
My last Kick-Start was a raging success! I helped 12 completely fit and motivated people find their fitness and nutrition rhythm. Each lost a handful of inches and pounds, although that was not the primary goal. The whole purpose of my kick-start is to enable, encourage, educate, and motivate people to find their healthiest fitness and wellness...
Do you want beautiful skin, nails, and hair? As well as an abundance of energy, vitality, and better digestion? Incorporate a green smoothie into your daily regime. Nothing but PURE nutrition…beat inflammation which wards off disease. This is your HEALTH INSURANCE. Food can be your worst drug or best medicine. 1/2 of a ripe...
My favorite smoothie is my Cherry Chocolate Peanut Butter Smoothie. Perfect for post workout. ¾ cup frozen cherries ½ cup of frozen blueberries 1 cup of dark chocolate silk almond milk and additional water as needed 4 T PB2 or 2 T of Teddy All Natural Peanut Butter 1 scoop of natural whey unflavored...
Fitcamp will be making an appearance this summer. I ran this group for 6 straight years….Have fun while you work out in the sun with a wonderful group of people. The class will on Mondays and Thursdays at 6pm for an hour. It will incorporate Strength, Agility, Core, and Flexibility. Message me for more details!
Learn how to fuel your body for your workouts and for maximum health and well-being! You do not want to miss out on this discounted cost whole body transformation program. I will be by your side to motivate and support you throughout the 8 weeks. The goal is to reset your eating patterns and establish lifelong...
A big congratulations to my client Renee!! Renee accomplished her long time goal of competing in a fitness competition this past weekend. Renee rocked the stage with grace and power and took third place at Foxwoods Fitness New England! Her nutrition program was concentrated with nutritious plant based whole foods and she trained with athletic whole...
I heard this saying recently: “Don’t Earn Your Food in the Gym.” It’s haunted my ears since. So many of us think this way, like we’re eight years old again and if we do our work, then we get a cupcake. The concept of food as a treat is baked into our society. I’m not...
